About Health Zone
Our spacious facility features a three-lane indoor track, two swimming pools, racquetball and wallyball courts, two aerobic studios, a gymnasium for volleyball and basketball and a fitness testing lab.
Health Zone members have access to over 20,000 square feet of cardiovascular and strength-training equipment. Our bright, open exercise room is the perfect place to sweat or choose from one of the 100 aerobic or water aerobic classes. Exercise specialists are available at all times to assist you when you are using our exercise equipment. Our exercise room features the following equipment:
Quinton Treadmills
PRECOR Elliptical Trainers
Stairmaster and Schwinn Bicycles
NUSTEP Elliptical Trainers
Cybex VR2 Selectorized
Free Motion Fitness
BodyMaster
Nautilus
Click here to take a virtual tour inside Health Zone, Saint Francis Health System’s state-of-the-art fitness facility. Personal tours of the facility are available any time during Health Zone’s business hours.
Health Zone offers a wide variety of classes and programs encompassing various fitness levels. Personal trainers are also available for individual instruction in swimming, weight-training and other specific conditioning programs.
Our locker room facilities, with 500 lockers a whirlpool and 15 showers in both the men's and women's locker rooms, provide a comfortable area to use after your workout.
To complement the fitness experience, Health Zone also has three massage studios, Pro Shop and Zone Appetit deli.
Child care, professionally managed by Saint Francis Health System's Ave Maria House, is available at Kids Zone. Children of members can take part in creative activities and play while their parents are using the Health Zone facility.
A second Health Zone facility is located downtown on the 16th floor of the Mid Continent Tower, within walking distance of many major employers. The facility offers state-of-the-art conditioning equipment and racquetball, as well as a beautiful view of the city.
Aquatic Classes
Two swimming pools offer members the option of a warm or cool aquatic workout. The warm pool is used for a range of non-impact aerobic classes that provide a workout at various fitness levels, including classes for seniors and family swimming. The cool-water pool is used for lap swimming, swimming lessons, and additional aquatic classes, such as the strenuous Aqua Jogger class. All classes are coed and are supervised by trained personnel.
Aerobic Classes
Health Zone's two aerobic studios offer a wide variety of aerobic classes designed to meet all fitness levels and goals. Classes are scheduled throughout the day, making it easier for you to find a class that fits your needs as well as your busy schedule. Studio A has a hardwood maple floor with spring air system. Studio B features a foam-padded carpeted floor for a lower-impact exercise alternative.
Aerobic classes offered range from the challenging Bench Blast class that combines stair-climbing with weights, to the First Step class, which is geared toward meeting the special needs of its participants.
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