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Health Zone is a medically-based, state-of-the-art 70,000 square-foot fitness facility offering an array of exercise equipment, an extensive selection of classes and a variety of programs. The facility is equipped with a 15,000 square-foot exercise area with the latest equipment, cardiovascular and strength training machines, free weights and three-lane indoor track.
It also has group exercise studios; Pilates studio; yoga studio; individual and small group personal training studio; basketball, volleyball and racquetball courts; two heated pools; a massage studio; spa; Zone Appetit Deli and Kid Zone–onsite child care managed by nationally accredited Ave Maria House.
Health Zone members have access to over 15,000 square feet of cardiovascular and strength-training equipment. Our newly remodeled exercise floor is a bright, open exercise room that offers an extensive array of the latest technology to keep you having fun and achieving health benefits. The climate controlled exercise floor will ensure your workouts are effective and refreshing. Exercise specialists are available at all times to assist you when you are using our exercise equipment.
Burn calories and get your heart in shape with our cardiovascular equipment which includes personal viewing screens and iPod / iPhone connections:
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15 Sci Fit Recumbent bikes
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5 Nu Step Recumbent cross trainers
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6 Concept 2 H20 Resistant rowing machines
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2O + Precor EFX elliptical machines
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6 Stairmasters
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3 Nautilus step mills (Gauntlets)
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6 Cybex arc trainers
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25 + Precor Treadmills equipped with shock absorbent features
Health Zone has the latest technology in resistance training, free weights, and selectorized equipment:
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Purmotion multi purpose machine
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2 Cybex and Nautilus total body circuit stations
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Arranged by our medically based staff for toning, firming, rehab, or strength benefits
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Gravitron weight assist machines for pull ups and dips
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2 Absolo machines to strengthen core and improve abdominal strength
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Multiple Ground Zero and Freemotion cable friendly for total body toning
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Constant on site blood pressure monitoring
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Foam rollers, cushioned stretching area, advanced stretching machines
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Padded and cushioned indoor walking / running track
Nautilus, Simplicity, Star Trac, Bodymasters, Hammer Strength plate loaded machines are strategically placed for easy use. Our free weights offer you the best in strength / toning options:
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1000's of pounds of Iron Grip rubber-coated free weights
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20 to 80 lbs. of pre loaded straight and cambered bars for any strength levels
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5 to 120 lbs of matching dumbbell sets for beginners up to the advanced
Personal tours of the facility are available any time during Health Zone’s business hours. To schedule a convenient tour of our recently renovated facility, please call the Health Zone at (918) 494-1671.
Health Zone offers a wide variety of classes and programs encompassing various fitness levels. Personal trainers are also available for individual instruction in swimming, weight-training and other specific conditioning programs.
The main locker rooms offer all-wood lockers and benches. Lockers are now secured with digital locks instead of a key. Recessed and redesigned lighting, new fixtures, vanities with natural stone counter surfaces, stone-type flooring, glass mosaic tile accents and other high quality finishes are included in the remodeled rooms. In answer to members’ requests, steam rooms and saunas have been added in each of the main locker rooms. The women’s locker room now includes several new dressing rooms for more privacy. Both locker rooms include enlarged showers with doors instead of curtains.
Aerobic Classes
Health Zone's many studios offer a wide variety of aerobic classes designed to meet all fitness levels and goals. Classes are scheduled throughout the day, making it easier for you to find a class that fits your needs as well as your busy schedule.
Aquatic Classes
Two swimming pools offer members the option of a warm or cool aquatic workout. Both the group exercise pool and lap pool have been upgraded to a saline filtration system which is gentler on skin than a chlorine system. The warm pool is used for a range of non-impact aerobic classes that provide a workout at various fitness levels, including classes for seniors and family swimming. The cool-water pool is used for lap swimming, swimming lessons, and additional aquatic classes, such as the strenuous Aqua Jogger class. All classes are coed and are supervised by trained personnel.
For information on membership and to schedule a convenient tour of our recently renovated facility, please call the Health Zone at (918) 494-1671 or email our member services coordinator, Alex Skotarek at abskotarek@saintfrancis.com.
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