|
 Aerobic Classes, Studio A printable schedule
For additional information about aerobic classes, stop at the member services desk, or call 494-1671.
Ballroom Dance: A fun way to stay fit. Learn the six major dances including Fox Trot, Waltz, Swing, Rhumba, Cha Cha and Tango.
Bench and Sculpt: This interval class combines weight-conditioning segments with bench-stepping for a complete workout.
Bench Blast: A one-hour class based on the stair-climbing concept, combining leg and arm movements with weights to give a low-impact/high-intensity workout.
Body Flex: A 60-minute barbell class utilizing a three-pound bar and adjustable weights for a complete strength training/fat burning workout. Can be adapted to any fitness level.
BOSU: A 45-minute class to help with balance, muscular endurance, cardiovascular and strength training. Can be adapted to fit any fitness level.
Firm Offer: A one-hour class designed to improve flexibility and muscular fitness. Resist-a-balls, dumbbells and tubing are utilized to tone and define muscles.
Meltdown: A hotter strength training workout combined with intense cardio intervals. An advanced workout.
Rock Bottom: A 45-minute class utilizing various equipment for a complete lower body and abdominal workout. Can be adapted to fit any fitness level.
All classes are coed. Child care is available during specified times.
Specialty Classes, Studio B printable schedule
Body Sculpt: A 75-minute class emphasizing strength training, body toning and abdominal work. Designed for the beginning to advanced exerciser interested in the muscular component of fitness. Body Sculpting/Toning meets in the free weight area.
Facets of Fitness: A more advanced workout for senior adults, this class incorporates an aerobic workout with flexibility and strength exercises.
Feldenkrais: Develop flexibility and coordination by awareness through movement. Seasonal.
Fitness in Motion: Focuses on beginning exercises and emphasizes coordination, flexibility, strength and balance. Outstanding for persons just getting started.*
Hatha Yoga: Uses physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.
Hot Yoga: A challenging form of yoga for the fit individual, increases strength and flexibility. Ninety-minute class is taught in a heated room. May not be for persons with orthopedic considerations or persons intolerant to heat.
Low Impact: Designed to take the bouncing, jumping and other potentially injurious moves out of the aerobic phase. Class also includes muscular strengthening, toning and flexibility.
 People with Arthritis Can Exercise (PACE): An exercise class designed for people with arthritis. Gentle exercises increase joint flexibility, range of motion and maintain muscle strength. Co-sponsored by the Arthritis Foundation. One hour.
Step Basics: Easy-to-follow class which utilizes bench stepping, stretching and toning. Designed for those new to step or those who prefer simplified choreography.
Yoga Flow: A challenging one-hour class combining the Hatha, Lyengar and Vinyass forms of Yoga.
Gentle Yoga: A form of Hatha yoga that emphasizes gentle stretches and postures in addition to more relaxation.
Parkinson’s Shape Up: An exercise class designed for those with Parkinson’s. Gentle exercises that increase joint flexibility, range of motion and maintain muscle strength.
Pilates Matwork: A system of dynamic exercises designed to stretch and strengthen muscles. All movements are generated from the core muscles combining movement, breathing and rhythm. Can be adapted for any fitness level.
Yoga Mix: A mixed level yoga class for everyone. It includes thematic asanas for increasing strength and flexibility, breathing and meditation. Good for de-stressing, balancing and energizing the body, mind and spirit.
Flex & Stretch: A 1 ¼ hour class utilizing resistance equipment for a complete strength training workout. Slower class tempo with additional stretching and relaxation.
Power Yoga: Traditional Hatha Yoga combined with strength-based moves.
All classes are coed. Child care is available during specified times. Appropriate for oncology patients with physician approval. Class schedule effective June 2008. *Appropriate for prenatal/postnatal members.
|