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 Group Aerobic Class and Indoor Cycling Schedule
For additional information about aerobic classes, stop at the member services desk, or call 494-1671.
Aerobic Class Descriptions for those held in Studio A
Bench and Sculpt: This interval class combines weight conditioning segments with bench stepping for a complete workout.
Bench Blast: A one-hour class based on the stair climbing concept. It combines leg and arm movements to give a low-impact/ high-intensity workout.
Body Flex: A one-hour barbell class utilizing a three-pound bar and adjustable weights for a complete strength training / fatburning workout. Can be adapted to any fitness level.
Cardio Circuit: You get it all in this class; 100 percent calorie burning cardio, balance challenges, strength training and powerful core training.
Power Abs: A thirty minute class designed to strengthen both your abs and low back. A great follow up to any cardio class!
Zumba: Dance your way to fitness! Zumba is a high energy, fat burning and body sculpting workout that combines unique latin and international dance rhythms. Zumba is a motivating way to lose weight, workout and have fun!
RIP & RIDE: Sixty minute interval class utilizing spin bike and weights. Workout will be focused on both cardio and core strength training.
All classes are coed. Child care is available during specified times.
Specialty Class Descriptions for those held in Studio B
 Arthritis Foundation Exercise Program: (AFEP ) An exercise class designed for people with arthritis. Gentle exercises increase joint flexibility, range of motion and maintain muscle strength.Co-sponsored by the Arthritis Foundation. One hour.
Facets of Fitness: Advanced 75 minute workout. Class incorporates an aerobic workout with flexibility, balance training cordination and strength exercises. Appropriate for older adults.
Yoga Stretch: Gentle Hatha Yoga plus a combination of dynamic and static stretching to improve joint, range of motion, and muscle elasticity.
Hatha Yoga: * Uses physical postures, breathing practices, and relaxation to harmonize body, mind, and spirit. For all ages and fitness levels.
Pilates Mat: * A system of dynamic exercises designed to stretch and strengthen muscles. All movements are generated from the core muscles combining movement, breathing and rhythm. Can be adapted for any fitness level.
Yoga Mix: * A mixed level yoga class for everyone. It includes thematic asanas for increasing strength and flexibility, breathing and meditation. Good for de-stressing, balancing and energizing the body, mindand spirit.
Power Yoga: * Traditional Hatha Yoga combined with strength-based moves
Flex & Back Care: A 75 minute class utilizing resistance equipment for a complete strength training workout. Combined with a combination of dynamic and static stretching to help strengthen the low back and increase flexibility.
Pilates Reformer: Small group setting (3-5 participants) with a certified instructor who will provide individualized attention to each student. Each class lasts for one hour.
All classes are coed. Child care is available during specified times.
Appropriate for oncology patients with physician approval. Class schedule effective January 2010. *Appropriate for prenatal/postnatal members.
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