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For additional information about our aquatic classes stop at the member services desk, or call 494-1671.
 Aquatic classes group and lap pool schedule >>
Group Pool Classes
 Arthritis Aquatics: Meets the special needs of people with arthritis. Helps reduce pain and stiffness, and increase joint mobility. A gentle, nonjarring class co-sponsored by the Arthritis Foundation. Forty-five minutes.
Family Swim: Swim time for all family members. Solo swimming is discouraged. Exercise caution. During the family recreation time, the west side of the gym is also available. An adult is required to accompany all children for family swim.
Learn to Swim Kids: Year-round group swim lessons accredited by the American Red Cross for all ages and levels. Sessions are twice a week for three weeks. Class size is limited, please enroll early. $
Aqua Fusion: One hour of water aerobics featuring aerobic conditioning, resistance training using a variety of equipment and flexibility. For the fit individual.
Aqua Express: 4:30-4:45 is Fusion Tone-up 4:45-5:15 is Fusion Express (Cardio workout) 5:15- 5:30 is Fusion tone-down This come and go class features aerobic conditioning and resistance training using a variety of equipment and flexibility. For the fit individual.
Fluid Fusion: Choreographed routines target cardiovascular fitness, strength, endurance and flexibility in a stress-free, low-impact environment.* Appropriate for older adults.
Water in Motion: Basic 45-minute aquatic circuit class alternates aerobics and muscle strengthening exercises using a variety of moves in the water. Appropriate for older adults.
Aqua Pump: A 45 minute class that combines cardiovascular training and body toning.
* Appropriate for prenatal/postnatal members.
$ Program provided for an additional cost.
Appropriate for oncology patients with physician approval.
• All pool classes are coed. • Child care is available during specified times.
• Pool closed during physical therapy sessions from 11:00 a.m. to 1:00 p.m.
• Class schedule effective Jan 2010, subject to change.
• Aquatic orientation available to members, schedule at Member Services Desk.
Lap Pool Classes
Aqua Jogger: Cool water suspended exercises utilizing a buoyancy belt. This non-impact class can also help speed recovery of overstrained muscles and joints. For all levels. Forty-five minutes.*
Advanced Aqua Jogger: A truly challenging 45-minute workout. Suspended exercises are basic nondance moves which build aerobic capacity, muscle conditioning and flexibility.
* Appropriate for prenatal/postnatal members.
Appropriate for oncology patients with physician approval.
• The lap pool will be closed during organized classes.
• All pool classes are coed. • Child care is available during specified times.
• Pool closed during physical therapy sessions from 11:00 a.m. to 1:00 p.m.
• Class schedule effective Jan 2010, subject to change.
• Aquatic orientation available to members, schedule at Member Services Desk.
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