Aquatic Class Schedule
For additional information about our aquatic classes stop at the member services desk, or call 494-1671.
Group Exercise Pool printable schedule
Senior Water Aerobics*: During this hour-long class, choreographed routines target cardiovascular fitness, strength, endurance and flexibility in a stress-free, low-impact environment.
Senior Water Circuit: This basic 45-minute aquatic circuit class alternates aerobics and muscle strengthening exercises using a variety of moves in the water.
Hydro Aerobics: One hour of water aerobics features aerobic conditioning, resistance training and flexibility. For the fit individual.
Parkinson's Class: A 30-min. water class designed to meet the special needs of people with Parkinson's.
Arthritis Aquatics: A one-hour water program sponsored by the Arthritis Foundation aimed at meeting special needs of people with arthritis.
Family Swim: Swim time for all family members. Adult supervision is mandatory. Solo swimming is discouraged. Exercise caution. During the family recreation time, the west side of the gym is also available.
Paratrooper: An advanced water workout for the more fit population, utilizing small parachutes to provide added resistance for a higher intensity workout. (Jan. and Feb. only)
Classes are coed. Child care is available during specified times.
*Appropriate for prenatal/postnatal members. Aquatic orientation available to members, schedule at Member Services Desk. Class schedule is effective October 2002.
Lap Pool printable schedule
Aqua-Jogger*: Cool water suspended exercises utilizing a buoyancy belt. This non-impact class can also help speed recovery of overstrained muscles and joints. For all levels. Forty-five minutes.
Advanced Aqua-Jogger: A truly challenging 45-minute workout. Suspended exercises are basic non-dance moves which build aerobic capacity, muscle conditioning and flexibility.
Classes are coed. The lap pool will be closed during organized classes. Child care is available during specified times.
*Appropriate for prenatal/postnatal members. Aquatic orientation available to members, schedule at Member Services Desk. Class schedule effective October 2002.