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The Health Zone is offering a comprehensive 4-week/ 8 session stress management program for adults. One hour sessions will be held every Tuesday and Thursday from 11:30-12:30 at the Health Zone.
Program Highlights
Understanding Stress in Your Life
Your Body and Stress
Your Mind and Stress
Conflict Resolution
Anger and Aggression Management
Time Management
Eat, Sleep, and Exercise Stress Away
Goal Setting
Determining Your Values
Maintain Your Stress Resilient Life
The program will be led by life coach Todd Huston, M.A. Todd holds a Masters in Counseling Psychology and is currently working towards a Ph.D. in Clinical Psychology, He also holds a world record in mountain climbing and had been featured internationally in many T.V. and radio programs including Year in Sports, Extra, Inside Edition, Sports Illustrated and Chicken Soup for the soul, More than Mountain-The Todd Huston Story and is a recipient of several awards including the Ten Outstanding Young American’s Award.
There is a charge for this class. For more information or to enroll please contact Jennifer Daley at 494-8263 or jldaley@saintfrancis.com.
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