Saint Francis Health System



 


Join Health Zone

To become a Health Zone member, you need to complete an application, available at the Health Zone member services desk. All new members undergo a fitness assessment which includes body fat analysis, strength and flexibility measurement, blood pressure screening and risk factor screening. The cost of this testing is included in your application fee. Health Zone follows the American College of Sports Medicine guidelines regarding exercise testing. If you are categorized as "at risk" for heart disease, you will be required to undergo a physician-supervised treadmill test at an additional cost. Health Zone will accept treadmill test results from other physicians if the test was completed in the last twelve months. A copy of test is required.

In addition to testing, we offer all new members a private consultation and orientation session with a fitness specialist. You'll learn the components of an exercise program and proper exercise techniques. You will also receive instruction for stretching during warm-ups and cool-downs.



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